Benefits of a vegetarian diet is to reduce the risk of degenerative diseases such as high cholesterol, coronary heart disease, gout, hypertension, diabetes, and cancer. These diseases are usually triggered by a diet high in animal fat, protein, salt, high sugar, but low in fiber. While a vegetarian diet low intake of animal products.
Vegetarian diet also allows the body a lot of vitamins and mineral substances. In the body, vitamins and minerals are substances regulator, keep and maintain good health. With a healthy body, it can avoid the disease, especially diseases caused by viruses. Higher intakes of fiber sources vegetarian dieters may also prevent the body from the digestive tract cancer risk.
It takes a strong desire to become a vegetarian, especially if you are very fond of animal food. But if you can not do this with a perfect vegetarian diet, try just to do it step by step.
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